Health and Social Care employees can have better jobs that improve their health and productivity levels. This can be achieved by following the advice of the NHS Hospital Orthopaedic Outpatient team in Gloucestershire. They have a short energizing team dance session twice a day which contributes dramatically to their daily work activities. This idea produces a happy and healthy environment, reduces stress and anxiety and produces mental alertness. It can even help you live longer!
Benefits of having regular exercise are immense: Health and Social Care Jobs
It Can Make You Feel Happier
Exercise has been shown to improve an individual’s mood and decrease feelings of depression. It produces changes in the parts of the brain that regulate negative influences such as anxiety and stress. It can also relieve feelings of depression due to the increase in serotonin and norepinephrine hormones in your brain. Furthermore, exercise produces endorphins, which provide a positive mood and happy feelings.
Inactivity is a major factor in weight gain and obesity. Regular short dance sessions will increase your metabolic rate, which will burn a vast amount of calories and help you lose weight.
Good for Muscles and Bones
Exercise plays a crucial role in building and maintaining strong muscles and bones. Dancing helps release hormones that promote the ability of your muscles to absorb amino acids. As we age, we tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining your strength.
Also, it builds bone density, thus helping you to prevent osteoporosis later in life.
Group exercise sessions help teams to work better. It shows that a management team appreciate and care for their employees and want them to have a better working environment. It is similar to a group work activity that produces better relationships between individuals.
Health and Social Care Jobs can be fun and healthy.